Aerial Photo Shoot - Feb 2012

Flight Club Fitness @ CrossFit Mean Streets - Los Angeles, CA

In tribute & thanks to my Fearless Tribe...

"Look beyond the confines of your inner circle, and you will learn that there are many others whose heartbeats match your own. When you find them - Cherish them, Support them. For these are the ones who will stand the test of time, amidst the glory and troubled times; they will weather the storms of life with you and will be the faces you look for when you find Victory."

'Cause I Believe in Me

If I can SEE it,
Then I can DO it!
If I just BELIEVE it,
There's Nothing To It!

I Believe I can Fly.
I Belive I can Touch the Sky.
I Think about it EVERY Night and Day;
SPREAD MY WINGS and FLY AWAY.
I Believe I can SOAR.
See me Runnin' through that Open Door...

I BELIEVE I CAN FLY! I BELIEVE I CAN FLY! I BELIEVE I CAN FLY!

My dear trapezius muscles,

You are AWESOME! You are my SUPER HERO muscles! For years & years & years & years you have always stepped in and stepped up; taking charge and engaging in Everything! Forever my "Protector", THANK YOU for that. But sweeties, you need to Relax.

Don't worry; my delts, lats, pecs, biceps, triceps and all my little muscles in between are strong just like you and they are ready and willing to step in to protect the "epicenter of ouchie". You've earned the right to Relax.

Consider it a sabbatical...your only obligation is to rest, breathe, daydream and if so inclined, imbibe in the occasional frozen, fruity umbrella drink.

This World is a very stressful place but you don't have to support its entire weight all on your own. We're in this together. I've already talked with my ginormous ego and she's totally on board with our plan. (But you know how she gets so let me know when she starts giving you flak; I'll knock her back down.)

There is another full lifetime of extraordinary, gravity defying, adventures in store for us in the days & years to come. We want you strong & healthy and with us every step of this remarkable journey!

Love with all my Heart, me